Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

The "Focus" singer accredits her well-being to her go-to vegan food- smoothies, which include a riveting list of special ...