A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

Stretching exercises like arm and shoulder ... First you need to extend your arm around your chest, hold it with the opposite hand, and slowly pull your body. Hold it for 30 seconds and then ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

After stretching my hamstrings and glutes ... I figured I would end strong with a strength-training workout. It consisted of ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

To get a full stretch ... up doesn't really do anything for your biceps. To push back up the the original position, you're still squeezing through the chest and the triceps, regardless of the ...

Use compound movements: Exercises like lunges with bicep curls or squats ... and you can do the hamstring stretch, quad stretch, shoulder stretch, chest stretch or child’s pose,” he said.

allowing for a deep stretch and contraction to hit the chest from a different angle. 5. Cable Curls: 4 sets of 15 reps to ensure the biceps were thoroughly worked, hitting them from a different ...

Cross-Body Shoulder Stretch Bring one arm across your chest, keeping it straight. With the other hand, gently pull the arm towards your chest, feeling the stretch in your shoulder. Hold the ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...