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The chest press machine is adaptable to various fitness abilities. It provides a controlled movement that increases focus on the workout, improving the appearance of external muscles and acquiring ...

Push-ups are a basic but effective exercise for the chest muscles, including the pectoralis minor. To isolate this muscle, ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

When the dumbbell approaches chest or abdomen height ... Dumbbells' versatility allows you to get a complete workout with the ...

This workout is done seated on a weighted machine and targets the triceps and biceps. Chest fly exercises may appear a little challenging at first, but to gain strength and endurance, you must be ...

You won’t need any equipment for it either, just your body weight. Alternatively, here’s a five-move dumbbell chest workout for when you’ve got more time to focus on your gains. Get the ...