Ilankathir Sathivel appeared before a medical inquiry to face a series of allegations over his treatment of a patient at ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace while encouraging sustainable living. Here are the benefits of 5 key asanas ...

Where did Lindsay Lohan and Dylan Efron get that athleisure 'fit? "It's Old Navy," according to a new campaign the duo star in alongside influencer Quen Blackwell and Spanish actress Charo. Lindsay is ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...