Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Here are the violations reported in food safety inspection reports from Montgomery County conducted the week of July 27-Aug.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Trainer: This One Tool Will Carve Out Your Abs for Less Than $20 first appeared on Men's Fitness on Aug 1, 2025 This story ...

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

Recycle Coach is a free app to allow Macon County residents to find out when recycling events are planned and to get ...

With features from Anderson .Paak, Larry June and J.I.D., Alfredo 2 is looking to be another memorable moment for Freddie ...