Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Here are the violations reported in food safety inspection reports from Montgomery County conducted the week of July 27-Aug.

Trainer: This One Tool Will Carve Out Your Abs for Less Than $20 first appeared on Men's Fitness on Aug 1, 2025 This story ...

Recycle Coach is a free app to allow Macon County residents to find out when recycling events are planned and to get ...

Jack Osbourne has broken his silence following the death of his beloved dad, Ozzy Osbourne. The Black Sabbath star sadly passed away on July 22 while surrounded by his beloved wife Sharon and his ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Pedal past sculptures in Sunset Dunes Park. Watch a statue "breathe" in Embarcadero Plaza. Picnic at the scenic Presidio ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

We finally had football back last night, and it was definitely one of... the games of all time. The 2025 preseason finally ...