With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

For most people, mornings are a blur—snoozing alarms, skipping breakfast, and rushing out the door with a half-drunk cup of ...

New research indicates sleep apnea patients who use CPAP machines might face increased risk of heart attack, stroke and other ...

“Our findings suggest that CPAP may offer long-term cardiovascular benefit in people with high-risk obstructive sleep apnea, ...

This year, that pulse beats louder than ever as the 12th Tanzania Health Summit (THS 2025) returns, once again calling on the ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

The NFL sent a memo to teams Tuesday banning all forms of ammonia inhalants and smelling salts from games, pregame activities ...

But there’s another way to advance as a runner: heart rate training. Here’s everything you need to know. What is heart rate training? ‘Heart rate training is a method of mon ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

In a pooled analysis of three randomized trials, CPAP had overall null cardiovascular effects in patients with obstructive ...

Caffeine is a morning must-have for so many of us. In fact, the average daily caffeine intake across the United States and Canada is 210-238 mg per person, according to a 2021 review. For reference, ...

I think it makes it tougher and tougher on the rookies,” Bridgeman said. Bridgeman said he was neutral toward the change.