With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

New research indicates sleep apnea patients who use CPAP machines might face increased risk of heart attack, stroke and other ...

For most people, mornings are a blur—snoozing alarms, skipping breakfast, and rushing out the door with a half-drunk cup of ...

“Our findings suggest that CPAP may offer long-term cardiovascular benefit in people with high-risk obstructive sleep apnea, ...

Heart issues are rising due to stress and poor lifestyle. Regular yoga like Bhujangasana and Tadasana can help strengthen the ...

With 80 workout modes, 11-day battery life, and a sleek AMOLED display, the Garmin Vivoactive 6 is built for everyday fitness ...

Caffeine is a morning must-have for so many of us. In fact, the average daily caffeine intake across the United States and ...

Bored with a daily walk? Try these new methods, the 6-6-6 walking routine, a new fitness trend that is going viral for good ...

CPAP therapy lowers heart risks in high-risk sleep apnea patients but may raise them in low-risk individuals, highlighting ...

Feeling extra cozy this cold season? Before you jump into bed, here’s why sex might not be the healthiest idea during Ghana’s ...

Sun salutations or Surya Namaskar are a series of yoga poses performed in a sequence to create a flow of movement ...

In a pooled analysis of three randomized trials, CPAP had overall null cardiovascular effects in patients with obstructive ...