WWE star Brock Lesnar follows a high-protein, high-calorie diet and prefers homegrown veggies. His intense routine includes ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie deficit but no additional muscle or strength. Then, when she had her daughter ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Yes, walking can also help keep you fit and burn calories. "Walking is one of the fastest, easiest ways to burn calories, because you can squeeze it in any time, even inside your home," says Denise ...