Classic Physique bodybuilding pros Sam Sulek and Larry Wheels joined hands for an intense chest day training session during their off-seasons.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Men's Open bodybuilding star Nick Walker shared training insights during his intense upper body workout ahead of the 2025 Mr.

The PelviPower product line for pelvic floor and core health was created by PonteMed, a Swiss-based innovator of Functional ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

From moisture-wicking athletic wear to resort-chic luxurious linen, we’re breaking down the science of staying cool along ...

There may be a country song in the ill fate Vince Gill seems to bring to the Detroit Tigers when he performs across the ...