Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

Classic Physique bodybuilding pros Sam Sulek and Larry Wheels joined hands for an intense chest day training session during their off-seasons.

Speed-based training, also known as velocity-based training (VBT), is a go-to method strength coaches use to help strength training athletes stay explosive, bust through plateaus, and maintain ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

The Boulder athlete claims to have developed a radical recipe to revolutionize long-distance running. I decided to find out ...

Pedal past sculptures in Sunset Dunes Park. Watch a statue "breathe" in Embarcadero Plaza. Picnic at the scenic Presidio ...

Mikaela Straus grew up in a recording studio, mimicking the artists who passed through. For her new album, “Girl Violence,” ...