Classic Physique bodybuilding pros Sam Sulek and Larry Wheels joined hands for an intense chest day training session during their off-seasons.

Stretch position: hits the long head in the lengthened position ...

If you want to know where you stand and how to improve, these are the seven tests every man over 40 should master.

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Summer pool time can be fun for dogs, but it comes with risks like drowning, near-drowning, and chemical poisoning. Learn key ...

He explosively presses it skyward until his arms are locked. Price, a personal trainer in Tulsa, loves weightlifting. "There ...

The Boulder athlete claims to have developed a radical recipe to revolutionize long-distance running. I decided to find out ...