Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

African oyster mushrooms are the new superfood on the block, they are packed with health benefits and are great for adding some meaty texture to vegetarian meals. These mushrooms are a fantastic ...

Natalie Dixon tried a watermelon sample pack of the Feel Pro Collagen supplements - which currently have a 20% special ...

A team led by researchers at the University of Aberdeen used a new method of detecting vitamin D in human hair samples.

Purslane stands out for its exceptionally high omega-3 fatty acid content, specifically alpha-linolenic acid (ALA). It ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

One star of Gladiators has caught heat for promoting a brand that has long been accused of deceptively marketing body-building food supplements to children. Matty Campbell is a bodybuilder, former ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

WelleCo’s Evening Elixir retails for $55 for 150g which equates to 30 serves per jar. This 13-calorie hot chocolate treat is ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...