Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

Families and farmers across the state rely on a healthy foods program to buy and sell fresh produce during the winter. The ...

State Superintendent Ryan Walters presented his state education agency's 2026 budget request to lawmakers, totaling $3.95 ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

Experts are concerned about the incremental progress made for the WIC program, as the new administration is intent on cutting ...

Often regarded as a healthy option, recent research has suggested ... or “full factor” that you get from eating a piece of whole food. From a nutrient perspective, juice does offer a ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Cabbage is super healthy and cheap, but isn't always the most exciting vegetable to eat. Turning it into a package stuffed with hearty fillings turns it into old world comfort food. This one dish meal ...

But what about the brain? “From a neuroscientist’s perspective, food is really fundamentally important for brain health, because our brains literally run on nutrients,” says Lisa Mosconi ...

Umo Callins MS, RD, CSSD, LD, CPT, board certified sports dietitian and fitness coach gives tips to select healthy foods on a budget. Photo credit: withuinmind photography Higher food prices can leave ...

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended ...