From improving memory and focus to calming anxiety, these 10 yogic exercises are the ultimate brain hacks for a sharper, ...

VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue uniform ...

Focus on healing and relaxation with this 10-minute chakra meditation, Day 4 of the challenge. #ChakraMeditation #Healing #Relaxation #MeditationChallenge #BhartiYoga #Mindfulness ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas.

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing ...

This article introduces six gentle yet powerful yoga asanas that are perfect for your morning routine. Do you often wake up feeling stiff, sluggish, or heavy in your body? Rest assured ...

Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana, also known as the plank pose, is ideal to ...

A yoga expert shares easy asanas to help calm the mind and body. Women are hailed as multitaskers, from managing tight office deadlines to juggling multiple household chores, giving their ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Bhujanagasana: Also known as cobra pose. It improve the flexibility, it is good for sciatica, slipped disc and low backache. Dhanurasana: Also known as Bow Pose, stretches and strengthens the back ...

Here are some of the most effective yoga asanas for your mental health that you can try. A form of meditative exercise that dates back to ancient India, yoga is a school of discipline that packs in ...

Postural-based yoga increases flexibility, energy, overall brain activity and reduces stress, blood pressure, and back pain. Body Postural Alignment is a very important aspect while performing yogic ...