Focus on healing and relaxation with this 10-minute chakra meditation, Day 4 of the challenge. #ChakraMeditation #Healing #Relaxation #MeditationChallenge #BhartiYoga #Mindfulness ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas.

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Postural-based yoga increases flexibility, energy, overall brain activity and reduces stress, blood pressure, and back pain. Body Postural Alignment is a very important aspect while performing yogic ...

Good morning! It’s May 27 — here’s what’s going on in your community today… Low clouds, then sunshine in Capitola / Soquel Today will be low clouds giving way to sunshine and cool. The high will be 65 ...