Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

the church took the intentional step of recommending yoga as a way for its missionaries to stay physically fit, said Matthew Bowman, chair of Mormon Studies at Claremont Graduate University.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

add_user=relaxriverofficial</a> 1 Hour of Relaxing Ambient Music for Hatha & Kundalini Yoga, Zen Nature Sounds for Mindfulness Meditation and Chilling Instrumental Soundscapes for Pilates Classes ...

There are also more modern styles like hot yoga, chair yoga, and restorative yoga. Because there are many styles of yoga, classes can vary widely. The connecting factor is that a yoga class will ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

If walking is good for you, and so is yoga, why not combine them? That's more or less what walking yoga does, a discipline that more and more people seem to be taking to. But what exactly is it like?

If you're outside, take a moment to observe the nature around you. Even 15 minutes combining walking and 2-3 stretching pauses are beneficial. Walking Yoga is an invitation to simplify your ...