With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

The workout takes you through a series of exercises including marches, punches and kicks, chair jumping jacks, and seated rows.

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise ...

Standing calf raises are a basic exercise for strengthening calves. For this, stand with feet shoulder-width apart and ...

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Tricep dips are great for building strength around the elbow joint by targeting the triceps muscles. Sit on a sturdy chair ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.