With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

Standing calf raises are a basic exercise for strengthening calves. For this, stand with feet shoulder-width apart and ...

Tricep dips are great for building strength around the elbow joint by targeting the triceps muscles. Sit on a sturdy chair ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...