With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Standing calf raises are a basic exercise for strengthening calves. For this, stand with feet shoulder-width apart and ...

Multiple SELFers point to Branch’s top-rated Ergonomic Chair as the all-around best option for busy workdays. “I can sit for ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Standing tall is important for good posture. Make sure that your feet are shoulder-width apart, and your weight is evenly ...

Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any fitness ...

The letter comes amid continuous protests by Opposition MPs who have been pressing for an urgent debate on the matter since ...

Mallikarjun Kharge has urged the Rajya Sabha Deputy Chairman to allow a discussion on the Special Intensive Revision of ...

To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

Brooke Hogan opened up about why she did not attend her father Hulk Hogan's funeral, revealing how she bid him farewell in ...