Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

This intriguing puzzle challenges your observation skills by asking you to find a hidden dog in a picture where a girl is ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

The House of Representatives on Monday expressed concern over the readiness of the National Population Commission to conduct ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Carney was Brookfield’s board chair, where he helped raise more than US$25-billion for two funds are among the world’s ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...