Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density Features By Jane McGuire published 13 July 2025 Here are the exercises to add to your routine ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Getting stronger after 50 is about building a body that moves well, feels powerful, and supports the life you want to live.

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build muscles - and the twist is - you don't even need any equipment.

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're ...

Forced out of its previous home base at the Grace Best Education Center in Monument, which likely is headed for demolition, ...

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

Experts said living alone and being socially isolated are not the same thing. Seniors living on their own can have fulfilling ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

After multiple surgeries, Jeremiah Hollis Jr. found his second wind through pickleball.

The UAE Prime Day 2025 sale has dropped some exciting fitness deals — from space-saving mini-steppers to foldable treadmills ...