Bradley University announced the addition of a new Master of Arts in Sports Communication. The master will give students skills needed to thrive in the sports ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...