Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Getting stronger after 50 is about building a body that moves well, feels powerful, and supports the life you want to live.

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're ...

Forced out of its previous home base at the Grace Best Education Center in Monument, which likely is headed for demolition, ...

You often hear about the importance of building muscle for longevity, but another important part of aging well is looking ...

As researchers work to make death optional, investors see a chance for huge returns. But has the human body already reached ...

From doing daily exercises to practicing wellness routines, your parents can start building a healthier routine—one step at a time ...

'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' first appeared on Parade on Jul ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

New 5-Minute Routine May Help Naturally Support Knee Cartilage Health, Flexibility, and Joint Comfort at Any AgeNew York, Aug ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

"Like I say, I refuse to be an old crabby man," said Ron Fox, one of those who take part in the Racine program.