The Best Exercise Habits To Totally Reshape Your Body After 50
Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
7 Exercises To Strengthen Your Core in 30 Days
Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.
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Forget about crunches, here are more effective exercises you can do in 10 minutes
Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.
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ISU closes early due to anticipated freezing weather
Illinois State University announced that it will be canceling its evening classes on Wednesday due to the weather. According ...
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What local counties and cities are doing to prepare for freezing rain
McLean, Tazewell and Peoria Counties as well as other cities and counties are all getting ready for the projected freezing rain Wednesday afternoon. What are they doing ...