Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

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For seniors and ... Indeed, chair yoga sessions can be tweaked and tailored to safely and comfortably meet the wants and needs of those seeking a rigorous workout as well as those with injuries ...

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All classes are free ... a.m. Chair Yoga; 1 p.m. Healthy Broccoli Casserole; 3 p.m. Zumba. BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.