With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

A list of the latest events happening in Sidmouth from August 8 to August 16. The list has been compiled by Sidmouth Town Council.

Boosts mental health: Yoga encourages mindfulness and can reduce anxiety and depressive symptoms commonly experienced after a ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs into a forward fold. Roll up to standing. Place a rolled blanket or blocks ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

The running legend talks to Lauren Taylor about marathons in her 50s, the psychology of distance running and why clean air is ...

Whether you’re entertaining the grandchildren or just looking to get out of the house, here’s what’s going on this month: ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...