BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

It can be hard for some of them to move around the crowded halls of the complex, but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement ...

A little over a hundred local seniors, along with others from surrounding counties, brought in the New Year with an annual dance party at the Stanly County Senior Center Tuesday evening.