Turn your chia drink into an icy, hydrating summer treat! Blend together coconut water, lemon juice, honey, and chia seeds. Pour into ice pop molds and freeze overnight. Enjoy a cool, skin-loving ...

Long haul flights can leave you feeling bloated and jet lagged. But a few mindful shifts related to hydration, movement and ...

Our High-Protein Cinnamon Roll Oatmeal and Chai-Spiced Oatmeal recipes are great ways to dive into the world of spiced-up ...

Pune: With temperatures surging, what better way to stay cool than by consuming refreshing homemade drinks. It's not just the ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...

Layer Greek yogurt, fresh berries, and granola for a light yet satisfying summer treat. Slice cucumbers into rounds and top ...

To combat summer dehydration, simple ingredients like cucumber, lemon, and mint can be added to regular water to restore ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients ...

Though fasting has many health benefits, experts point out that eating the right foods and hydrating properly is the key ...

These local establishments are embracing light, bright flavors in everything from coffee to pasta to cocktails.