With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home.

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.