With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

More intense workouts (think: bootcamps or HIIT classes) might be good at getting your heart rate up, but they also divide ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

If you’re careful with your diet and exercise regime but still aren’t seeing results, there could be something holding you ...

Adding an incline -- a hill, treadmill set to a low grade or even a ramp -- intensifies the challenge. Walking up a plane ...