With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, ...

The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.

Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try. The ...

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping these joints strong is the answer ...

Whether you’re away for work, vacation, or something in between, keeping your health in check is possible with a few smart ...

To achieve 10,000 steps a day, you need to walk around five miles or eight kilometres. If you're an avid walker who loves a ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...