With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Their routine combined basic yet effective movements that elevate heart rate and engage multiple muscle groups.

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has ...

Her workouts are straightforward but effective, and this 10-minute cardio workout finisher is no different. It's full of side-to-side skipping, running in place, kicks, and quick feet (with some ...

This means cardio workouts help our heart get better at doing its job, improving our performance and reducing our risk of cardiovascular disease. The good news is that these cardio benefits still ...

That’s why Kristine Zabala, fitness instructor at Barry’s and Solidcore in Philadelphia, designed this cardio core workout specifically for athletes, so you get the best of both worlds.

The actor aced a cardio step-workout, all the while grooving to the Baazigar song from Divine and Armani White’s album. Shilpa acted in the 1993 crime thriller starring Shah Rukh Khan and Kajol.