PT Pyramid 1- (your max)-1: This particular pyramid workout has no top end listed. Usually, you will see these pyramids go from Level 1 to Level 10, then repeated in reverse order (19 total sets).

To help you get started, I've put together my go-to reverse pyramid workout to build muscle. But before we dive in, let's talk a bit more about RPT and how it works.

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When doing a pyramid workout, you need to leave ample time for rest in between sets—up to three minutes—to recover, since you’re working to the point of failure.

If you wanted to do a pyramid set of squats, for example, you would warm up with a light weight for 15 repetitions, then do 10 reps, eight reps and six reps, increasing the weight each time.

If you belong to a gym, don't limit yourself to the elliptical machine. Make use of your gym membership and try the pick-ups and/or the interval pyramid workout on other pieces of cardio equipment.

The first thing any exerciser should do when they step into their workout space is stretch. Getty Images/iStockphoto Sariya agreed, explaining: “If you take on intense cardio before weight ...