A simple stroll outside can turn into an intense strength workout for this dedicated athlete. Francisco Reyna from Mexico City, Mexico, trains in calisthenics frequently. Calisthenics can be anything ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

The Beep Test (aka Pacer Test) is used by militaries, schools, and athletes around the world to measure cardio endurance and mental toughness. I decided to try it for the very first time - and it was ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...