Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

Here are some 5-minute workouts to boost metabolism: Jump squats enhance strength and cardio, engaging the lower body by ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

With our experts’ help, we’ve corralled the best rowing machines for an at-home, full-body cardio, and strength workout below. You’ll never have to wait your turn at the gym again.

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...