Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

‘Man with the golden arm’: Grandfather whose rare blood saved millions of babies dies aged 88 Archeologists uncover Africa’s ‘lost city of gold’ after 3,000 years ...

Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before.

Turnout and Beats Conditioning' 'Mat Madness' 'Beginner Ballet Barre' Generally, I do workout classes that involve a mix of strength and cardio. Search 'barre' and you get at least 60 results ...

1980s workouts The revival is alive and well; The Standard hotel has partnered with Stokey fitness studio Perk London so ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...