Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again.

After all, protein is a great way to start your day because it gives your breakfast staying power. And the Today Show’s Al ...

Protein shakes are a fantastic way to supplement your diet with this essential macronutrient, but did you know that combining them with the right carbs can amplify their benefits? Carbohydrates ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.