Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to eat and avoid, along with supplements to consider. The slow carb diet was created in 2010 by ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...