Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Cutting out carbs completely will leave you fatigued and your brain underperforming, making them an essential part of our ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the gut barrier and altering the ...