Black beans or black turtle beans are a small, shiny variety of beans that are commonly found in South America. Like other legumes, they are prized for their high protein and fibre content.

Shattering the 'carbohydrate ceiling' could put the peloton into hyper-drive: '120 is a new reference, but the exact number ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

THE breakdown of the carbohydrates found in the body, namely, glycogen and glucose, resulting in their final oxidation into carbon dioxide and water and the liberation of the energy stored in ...

IN mammalian tissues carbohydrates not only constitute the major source of energy for work and anabolic processes but also provide the precursors for the formation of essential cell constituents ...

Fizzy water could slightly boost glucose metabolism aiding in weight loss, but its effects are too minimal to rely on without a healthy diet and exercise. A study investigates sparkling water’s role ...

reader in nutrition and exercise metabolism at Sheffield Hallam University. ‘The more volume and intensity the programme has, the higher the carbohydrate and protein intake – and fat usually ...

Thiamine (B1), for example, helps the body cells convert carbohydrates into energy. In other words, low levels of one or more of these vitamins mean your metabolism may not function at its best.

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient ...

A new study by Weill Cornell Medicine and the Boyce Thompson Institute reveals that the body produces a molecule, BA-MCY, which counteracts gut microbes’ signals to regulate bile acid production, ...