From mid-run energy gels to post-run shakes, these are best sports nutrition products to fuel your runs and recovery, tested ...

For eons, humans have survived on earth without electrolyte powders, and that’s because we obtained electrolytes the natural ...

The impact consuming an energy drink can have on your body has been explored, causing a health specialist to remark how ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Your body’s preferred currency for energy is glucose and present guidance recommends taking on 40g to 60g of carbs per hour ...

Pregnancy is a beautiful experience, but it can be uncomfortable too. One of the many discomforts of pregnancy is morning sickness, a term that refers to the all-too-common queasiness that can ...

Staying hydrated during exercise is key for performance and health. Find out how to choose the best drinks and dodge ...

When it comes to fitness, many people focus solely on their workouts, overlooking one of the most critical factors for ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

If your workout is going to be longer than an hour, Kelley recommends hydrating with a sports drink with carbohydrates and ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team’s performance nutrition secrets.