Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

which will add to your carb count. This is especially common in flavored yogurt, milk, and cottage cheese. For instance, a 1-cup (250 mL) serving of chocolate milk has 26 g of carbs, while the sam ...

This means you can enjoy the sweetness and health benefits of fruits without worrying about a significant spike in your carb count. Incorporating low-carb fruits into your diet can provide ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Beta Bionics hit net sales of $44.7m in the first nine months of 2024, marking an increase from $3.6m in 2023. Beta Bionics’ ...

The mix of textures and flavors will keep everyone guessing how these meals are both indulgent and low-carb. Forget counting—these options prove flavor is the only number that really matters.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?