Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Counting calories and eating clean are the easiest ways to keep your weight in check. With a balanced diet, it is possible to achieve all fitness goals, ranging from muscle building to fat loss. Most ...

One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more attractive. What you can do is log your meals ...

One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more attractive. What you can do is log your ...

the lower the calorie count and higher the nutritional value, the more should that item feature in your regular diet. Indianexpress.com reached out to a health expert to help you understand the key ...

Unlike the other two cakes, this one from Waitrose is topped with maripans and soft white icing, which pushes up its calories count (374 per 100g) but, mainly, its sugar content is through the ...