A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

The first focus was on optimising his nutrition. This was done by ensuring his weekly food intake was rich in protein and calculating his calorie intake to ensure he maintained a deficit. Rhodri then ...

The first focus was on optimising his nutrition. This was done by ensuring his weekly food intake was rich in protein and calculating his calorie intake to ensure he maintained a deficit.

And if you don't like counting calories, this could be the way forward. IF focuses on alternating periods of eating and fasting, with a popular method being time-restricted eating (TRE).

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...