Calisthenics are a great form of functional fitness, which are essentially workouts that focus on moving your body in ways that mimic everyday life. Think: squatting, lunging, pushing, and pulling.

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

You can incorporate these Pilates-inspired exercises into any workout routine. In addition to easing back pain, they will tone and flatten your stomach, keeping the core tight and trained to ...

The Best Jump Rope Workouts For Beginners For All The Cardio Benefits, From A Trainer Prepare to get your heart pumping and sweat flowing. By Andi Breitowich Published: Apr 06, 2023 9:00 AM EDT ...

This 20-minute ab workout is suitable for beginners and strengthens your core using four abdominal exercises. Talent trainer Harry Sellers explains how to do it.

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury.