All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Talk to your doctor before you take any supplements to find out how they may interact with ...

So, to be safe, Hernandez recommends taking calcium and iron supplements at least two hours apart to ensure adequate absorption. “Magnesium and zinc compete for absorption in the intestines ...

Calcium absorption can be influenced by several factors, including the presence of magnesium, phosphorus or vitamin K2. Look for supplements that combine calcium with magnesium, which helps ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...