All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...