Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Whatever your reasons for wanting to improve your core ... equipment, it's your job to keep you torso completely straight, therefore targetting your obliques, rectus abdominis and transverse abdominis ...

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.

The mountain lifestyle has always appealed to me. I like to explore the natural environment and share new experiences while ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Pawan Behal, fitness consultant, Shahkot, Punjab, says, “Your obliques, running along your sides, are crucial for twisting, ...