At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Remember, the best workout equipment is the one you actually use. By taking these initial steps seriously, you're setting ...

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

Contributor Content The connected fitness industry has spent the past decade digitizing traditional gym experiences, ...

Paramount Global squeezed out a small profit in its last quarter before an anticipated sale to Skydance Media, boosted in ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

TEF's Q2 net income plunges 67% but organic revenue rises 1.5% as it reshapes its portfolio and reaffirms 2025 guidance.